混合果汁 Mixed Juices

这是我在前两年，从朋友转发的电邮里得来的。不知道它的来源，也不确定它的功效是否已得到医学证明，可有些的味道却是蛮不错的哦！我没试完全部，因为担心自己虚不受补，会拉肚子，哈哈！

Carrot + Ginger + Apple
> Boost and cleanses our system

Apple + Cucumber + Celery
> Prevents cancer, reduces cholestrol and improves stomach upset and headache

Tomato + Carrot + Apple
> Improves skin complexion and bad breath

Bitter gourd + Apple + Milk
> Avoids bad breath and reduces internal body heat

Orange + Ginger + Cucumber
> Improves skin texture and moisture and reduces body heat

Pineapple + Apple + Watermelon
> Dispels excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi
> Improves skin complexion

Pear + Banana
> Regulates sugar content

Carrot + Apple + Pear + Mango
> Clears body heat, counteracts toxicity, decreased blood pressure and fights oxidation

Honeydew + Grape + Watermelon + Milk
> Rich in vitamin C + Vitamin B2 that increases cell activity and strengthens body immunity

Papaya + Pineapple + Milk
> Rich in Vitamin C, E, Iron. Improves skin complexion and metabolism

Banana + Pineapple + Milk
> Rich in Vitamin with nutrient and prevents constipation （防止便秘）

关于香茅 Lemon Grass

• 以下是一些有关于香茅的网页，内容包括了它的科学名称、营养价值及用处等等：
  
  1. http://www.gourmetsleuth.com/lemongrass.htm
  
  2. http://en.wikipedia.org/wiki/Cymbopogon
  
  3. http://lemongrassworld.com/pages/about-lemongrass/benefits-of-lemongrass.php

• 这是有关如何泡制香茅饮料的网页：
  1. http://southeastasianfood.about.com/od/laosdessertsfruitsdrinks/r/LemongrassDrink.htm
  
  2. http://appetiteforchina.com/recipes/thai-lemongrass-ginger-iced-tea
  
  3. http://uktv.co.uk/food/recipe/aid/513868

如何鉴别鱼是否新鲜

这里讲的当然不是仍在游水的鱼（那是一定新鲜的嘛），而是已经死去的鱼。死去不久的鱼，可以从它的各个部位辨别是否新鲜：

1. 眼球要突出、透明；
2. 鳞片色泽要鲜明不脱落；
3. 鳃要鲜红如血；
4. 鱼肚不能鼓胀；
5. 鱼身摸起来光滑，而且没有带臭味的粘液；
6. 鱼肉及腹部按下去肉质富有弹性。